Say What You Mean by Oren Jay Sofer
Author:Oren Jay Sofer
Language: eng
Format: epub
Publisher: Shambhala
Published: 2018-12-10T16:00:00+00:00
PRACTICE: Seeking Myths
Part of developing a wise relationship with our emotions is becoming aware of the notions we carry about them. Take some time to reflect on what you believe about feelings. What messages did you receive from your family, culture, religion, or society? What messages do you receive today through the media or your community? Which are explicit (“Don’t cry”) and which are implicit (through example or behavior)?
Make a list of the views and beliefs you notice. Are there certain emotions that feel more acceptable than others? As you move through your day, notice any fear of feeling your emotions or of others expressing emotions.
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